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Drinking alcoholic beverages before bedtime Having a high intake of beverages containing caffeine (coffee, tea, cola) during the day Cigarette smoking Exercising immediately before bedtime Not exercising enough during the day, so you have energy to spare Taking a hot bath or shower before bed Traveling to.
Salts and alcoholic beverages Eat a diet rich in fruits and vegetables and low in saturated fats Avoid smoking Maintain a desirable body weight Hypertension increases your risk of heart attack and stroke. So it is important to modify your risk factors for coronary artery disease.
game. Use warm water, and bring your own mild soap, since heavy-duty “gym” brands may be too strong. When you finish your bath or shower, pat dry and immediately apply moisturizer. An unscented moisturizing lotion is easy to apply and will help maintain skin moisture. Cover exposed skin when you play